Colouring In Books and Word Searches
12 pages of moderately difficult adult mandela pictures in a book format to help reduce boredom.
20 pages of easy animal orientated pictures for those who prefer easier to colour pictures.
10 pages of very easy spot the difference in the pictures for those with a short attention span.
20 pages of word searches of various subjects to help pass time and encourage thought. Easy to moderately difficult.
A one page explanation of distancing.
A two page explanation of distraction.
A two page explanation of grounding techniques.
A two page guide explaining techniques of managing moods.
A short one page explanation about mindfulness.
A two page guide to self compassion.
A two page guide to sleep hygiene and the benefits of sleep.
A two page explanation of the importance of taking care of your health and guidelines to help you take care of your health during crisis.
Flashbacks
A two page explanation of the importance of taking care of your health and guidelines to help you take care of your health during crisis.
Relaxation Content
Narrated by Diversion Dave.
Duration: 10 Minutes.
Narrated by Gregg Pitcher.
Duration: 8 Minutes.
Narrated by Russ Harris.
Duration: 13 Minutes.
Narrated by Fliss Woodcock.
Duration: 2 Minutes.
Narrated by Fliss Woodcock.
Duration: 6 Minutes.
Narrated by Diversion Dave.
Duration: 15 Minutes.
Narrated by Fliss Woodcock.
Duration: 6 minutes.
Video and Audio Content
A video filmed by users of the Farnham Road Hospital showing the various activities offered before Covid 19.
Duration: 13 Minutes.
A concise overview of the benefits associated with the practice of mindfulness. If you are considering starting to use Mindfulness to alleviate stress, anxiety and other issues, listen to this overview, which may help to put things into perspective. Diversion Dave discusses the benefits of Mindfulness.
Duration: 6 Minutes
A video quiz of the most common garden birds seen all over England. The pictures are displayed for 30 seconds and that answers are shown at the end of the quiz. Enjoy.
Duration: 13 Minutes
A nostalgic video and narration of the Farnham Road Hospital before occupation showing the various wards and locations for posterity.
Duration: 11 Minutes
A compilation of Relaxation Music for Stress Relief and Healing Meditation, Calming music to help alleviate stress and anxiety and promote sleep.
Duration: 1 hour Video.